یکشنبه سی ام بهمن 1384

پرورش اندام - انواع كراتين جديد 2011 - 2012

CREATINE CAPSULES

New Updates For 2011

The Best Creatine.com loves Creatine Capsules and has 
aken alot of time studying sport forums of every kind to try and find the best creatine on the market.
 
 
One thing we noticed was that alot of athletes wanted their Creatine in capsule form there where many reasons for this the most popular was the convenience capsules gave them over powders.

We found so many posts on this subject that we decided to do a indepth study and find out exactly which Creatine capsules where the best on the market.

One thing that surprised us was how many companies where specializing in just Capsule form Creatine, we had presumed the top players in Creatine powder would be selling their powder in capsule form and dominating the Creatine capsule market.

Click Here For The Largest Collection Of Creatine Capsule Supplements Online !

But this was not always the case. We found some companies specializing in just Creatine capsules getting much higher quality feedback.

This is a pure list built from studying only reviews by real customers and is not influenced by the companies selling creatine capsules or anyones personal views our research came from studying forums , buyers comments on supplement sites and actual interviews with athletes on their personal thoughts on Creatine capsules.

 
 
 
 
 
كراتين جديد
 
THE NEW CREATINE
What can we tell you about creatine that you don’t already know? Hell, you’re probably so sick of hearing us talk about it that you can barely stomach another word on the subject. We don’t blame you. Most of the supplement stacks we recommend for gaining size and strength are built around creatine. You might even assume we got so lazy in our supplement recommendations that we just started throwing it into every stack we mention. We admit it — we’re guilty of frequently recommending creatine. But we can live with that.

After all, creatine is one of the best supplements available, hands down. Few products give you the same mass and strength gains. And we’re not just quoting anecdotal reports from the guys at the gym; hundreds of studies support creatine’s effectiveness in everyone from teenagers to the elderly, both male and female. It has been shown to increase lean muscle mass and strength, boost brain function, reduce the risk of several diseases, work as an antioxidant and even help prevent sun damage to skin. As far as safety goes, numerous studies show that short- and long-term use of creatine in prescribed doses is safe and doesn’t damage the kidneys or cause muscle cramps or strains. Not surprisingly, weightlifting’s wonder supp has taken on a few upgrades over the years. Now, you have more options to choose from, all of which are solid choices.

Simple Works
Most of the research on creatine has been done with the simplest and cheapest kind you can buy — creatine monohydrate. But simple and cheap aren’t negative terms. They just mean this form doesn’t have any bells or whistles, and it’s very inexpensive. Better yet, it actually works.

For those who want to start out with the basics and stick with what they know works, creatine monohydrate is the answer. Just make sure you get micronized creatine monohydrate. (That means the crystals are ground down to the finest powder possible.) Take 3–5 grams with food before and after working out. On rest days, take just one dose with food.

Good Gets Better
Since creatine monohydrate is so effective, it might seem silly to bother with new forms like creatine ethyl ester or creatine-alpha-ketoglutarate. But if you follow this philosophy, you also might believe there’s no benefit to having antilock disc brakes on a car. After all, both regular drum brakes and antilock brakes ultimately lead to the same outcome — they stop your car. The difference is that antilock brakes do it more smoothly and faster. The same comparison can be made between creatine monohydrate and the recently developed types of creatine. Both increase muscle size and strength, yet the newer ones tend to do it more quickly and effectively than creatine monohydrate.

Regardless of the form you use, almost all of these products provide similar results in the end because they all supply creatine, an amino acid-like supplement made of the aminos arginine, glycine and methionine. Taking any form of creatine ultimately increases its levels in muscle cells, which offers numerous benefits. When creatine enters a muscle cell, biochemical machinery of the cell adds a high-energy phosphate to it, creating creatine phosphate (CP). CP holds onto the phosphate until it’s needed for adenosine triphosphate (ATP) production during exercise.

ATP is the energy currency of every cell. This energy is used to fuel countless processes in the human body, including muscle contractions. When CP donates its phosphate to form ATP, it’s done rapidly to supply immediate energy during periods of intense exercise, like weightlifting. In other words, creatine increases strength because more creatine equals more CP in the muscle and, in turn, more ATP available for muscle contractions. Therefore, you have more energy at the end of a set, allowing you to perform more reps or lift a heavier weight.

Creatine also helps muscle cells grow by increasing the amount of insulinlike growth factor-1 (IGF-1) — a hormone crucial for muscle growth — in muscle cells. New research has found that when subjects boost their muscle creatine levels via supplementation, they also increase genetic expression of IGF-1. So it appears that creatine may enhance muscle growth by influencing critical genes in cells that regulate this growth.

Another way creatine affects muscle gains is through cell volumization. When creatine enters muscle cells, it pulls water into the cell with it. When a muscle is fully loaded with creatine — such as when you supplement with it — its cells fill with water like a balloon. This increases their size immediately and leads to long-term expansion in muscle size due to the stretch placed on the cells. The stretch also turns on growth processes that boost the amount of muscle protein produced.

Although creatine monohydrate performs all of these functions well, it’s not perfect. In fact, it has a few minor drawbacks that the newer creatines minimize.

Good, But Not Perfect
One problem with creatine monohydrate is its absorption in the intestines. When this product is consumed, it sits in the intestines before being absorbed into the bloodstream. Because creatine pulls in water (as it does in muscle cells), it can pull water into the intestines, causing diarrhea in people who don’t absorb creatine monohydrate well. However, most new versions are absorbed much more easily, preventing the gastrointestinal problems associated with creatine monohydrate. If you’ve been sensitive to creatine monohydrate in the past, give one of the new kinds a try.

A second problem with creatine monohydrate is the way it’s taken up by muscle cells. Since it relies on insulin to enter muscle cells, we typically recommend taking it with fast-digesting carbs, which cause insulin to spike in the blood. The insulin then opens pathways in the cells that allow creatine to pass from the blood into the muscle. However, it takes a significant amount of insulin to get 3–5 grams of creatine into these cells, and that means consuming a lot of carbohydrate — about 20 grams per gram of creatine. So you need to ingest 60–100 grams of simple carbs when you take creatine monohydrate to optimize its uptake. That’s fine when you take creatine immediately before and after training, but consuming that quantity of fast-digesting carbs on rest days or when you’re dieting can be a problem. Many of the newer products don’t rely on insulin to enter muscle cells, meaning you can take them without a boatload of carbs. For details on the new creatines, see “Choice Options.” M&F

 
 
 
 
 
 
 
CHOICE OPTIONS

Many new creatine products provide benefits beyond those experienced with creatine monohydrate. Consider the following five options:

» Creatine-Alpha-Ketoglutarate
It was only a matter of time: First, we got used to the amino acid arginine having alpha-ketoglutarate (AKG) attached to it in many potent nitric oxide (NO) boosters to improve its absorption. Other aminos followed, and soon manufacturers started adding AKG to creatine to aid absorption and uptake. Creatine-AKG is simply creatine bound to a molecule of AKG, a precursor of glutamine, which means creatine-AKG is not only absorbed better but also provides a source of glutamine (an amino acid crucial for muscle growth and health). AKG is readily absorbed by the intestines, which eliminates the possibility of gastrointestinal problems, as well as muscle cells, which means that creatine-AKG doesn’t need the help of the creatine transporter to enter the cells. These properties let you take less creatine with fewer simple carbs. Additionally, your body uses AKG for fuel between sets to replenish creatine phosphate levels.
Dose: Most creatine-AKG products provide 2–5 grams per dose.

» Creatine Gluconate
One of the newest products is creatine gluconate, which is comprised of creatine bonded to gluغير مجاز مي باشدe. This combination improves creatine’s intestinal absorption because it’s absorbed in a manner similar to regular gluغير مجاز مي باشدe, a fast-digesting carb. The gluغير مجاز مي باشدe also allows the creatine to dissolve well when mixed in water and helps it enter muscle cells by increasing insulin release. Dose: Taking 3–5 grams of creatine gluconate per dose should prove effective.

» Creatine Ethyl Ester
Creatine ethyl ester (CEE) is also known simply as creatine ester. It’s formed by the addition of an alcohol and an acid to the creatine molecule. Adding the ester group enhances creatine molecules’ ability to pass across cell membranes in the intestine (resulting in easier absorption) as well as muscle cells. CEE lets you take less creatine and skip all the carbs.
Dose: Most manufacturers suggest taking as little as 1–2 grams of CEE per dose.

» Creatine Methyl Ester
Creatine methyl ester is creatine with a methyl group attached to it. A methyl group consists of a carbon atom combined with three hydrogen atoms. This organic attachment prevents the creatine molecule from breaking down as it’s digested and metabolized; ultimately, this can lead to greater creatine uptake by the muscles. It also means that methylated products require less dosing than creatine monohydrate.
Dose: Most manufacturers suggest a dose of 1–2 grams of creatine methyl ester.

» Tricreatine Orotate
The name may sound confusing, but it just indicates creatine bound to orotic acid. Okay, maybe that’s not any less confusing. Orotic acid — a precursor of nucleic acids (the building blocks of DNA) — works by increasing carnosine levels in muscle. Carnosine is a compound of two amino acids (dipeptide) that helps muscle cells buffer the acidity that builds up during intense exercise. This keeps muscles contracting stronger for a longer period. Orotic acid also enhances the formation of creatine phosphate in muscle cells and improves muscle growth by supporting the production of key players in muscle-protein synthesis. By taking tricreatine orotate, you get all the benefits of creatine with the added benefits of orotic acid.
Dose: A typical dose of tricreatine orotate is 5 grams.

CREATINE KNOW-HOW

No matter what type of creatine you select, use these five tips to get the most out of it

1. Drink plenty of water That means at least half of your bodyweight in ounces — for a 200-pound guy that’s 100 ounces or just over 3 liters a day. In addition to its effects on strength and energy in muscle cells, creatine also acts as a volumizer, increasing the size of muscle cells by pulling water into them, expanding them like a balloon. Drinking plenty of water ensures cells have enough to draw in and expand with.

2. If you want immediate results, do a five-day creatine-loading phase during which you take the recommended dose 4–5 times a day with food (this includes pre- and postworkout shakes). After that, follow the typical dosing guidelines below.

3. On training days, take your creatine dose before and after a workout with your pre- and postworkout meals.

4. On rest days, take only one dose of creatine with a meal. You can occasionally skip a day because research shows that once the muscle is loaded with creatine, you can miss a day of dosing without compromising your muscle-creatine levels.

5. Give each type of creatine you try at least a full month before deciding whether it’s right for you. Either try each of the different types on their own, or go with a mixed creatine product that provides several types of creatine to cover all the bases.


نوشته شده توسط اسماعیل نودین در 21:58 |  لینک ثابت   • 

پنجشنبه بیست و هفتم بهمن 1384

پرورش اندام - عكس هاي جديد بدنسازي

                  عكس از پرورش اندام و بدنسازي  ۲۰۱۱ - ۲۰۱۲ - ۲۰۱۳ ۲۰۱۴ ۲۰۱۵ ۲۰۱۶                       

 

نوشته شده توسط اسماعیل نودین در 21:18 |  لینک ثابت   • 

پنجشنبه بیست و هفتم بهمن 1384

پرورش اندام - تبليغات

 

تبلیغات مجانی . Gratis . Free  تبلیغات مجانی . تبلیغ مجانی . تبلیغ رایگان . تبلیغات رایگان . تبلیغ Free

Rayaneh Gostar Abadan

نوشته شده توسط اسماعیل نودین در 12:21 |  لینک ثابت   • 

دوشنبه بیست و چهارم بهمن 1384

پرورش اندام - اولين دوره رقابتهاي پرورش اندام قهرماني بزرگسالان كشور در تهران 2007

تيم پرورش اندام تهران قهرمان كشور شد

- اولين دوره رقابتهاي پرورش اندام قهرماني بزرگسالان كشور، جام دهه مبارك فجر، گراميداشت سردار شهيد "احمد كاظمي" جمعه‌شب با برتري تيم تهران (الف) در رشت پايان يافت. در پايان اين رقابتها، تيم پرورش اندام تهران (الف) با كسب ‪ ۹۱‬امتياز عنوان قهرماني را كسب كرد. تيم پرورش اندام تهران (ب) با كسب ‪ ۸۰‬امتياز دوم شد و تيم گيلان با كسب ‪ ۴۷‬امتياز در مكان سوم قرار گرفت.
در رقابتهاي انفرادي نيز نفرات زير اول شدند:
‪ ۵۵‬كيلو جواد محمدي از قزوين
‪ // ۶۰‬شهرام ميرزايي كرمانشاه
‪ // ۶۵‬محمدرضا نظام‌آبادي تهران(الف)
‪ // ۷۰‬كريم يزداني آذربايجان‌شرقي
‪ // ۷۵‬رضا محمد تهران(لف)
‪ // ۸۰‬ياسر اسماعيلي تهران(الف)
‪ // ۸۵‬محمدشهروز مهربان بوشهر
‪ // ۹۰‬مرتضي شجاعي زنجان
‪ // +۹۰‬علي عاطفي تهران(ب)
همچنين جام اخلاق اين دوره از رقابتها به " شاهرخ قاسمپور " از تهران تعلق گرفت. اولين دوره رقابتهاي پرورش‌اندام قهرماني باشگاههاي كشور از روز پنجشنبه در مجموعه ورزشي يادگار امام شهرستان رشت آغاز شده بود. در اين دوره از رقابتها، ‪ ۲۱۱‬ورزشكار در رده‌هاي سني جوانان، بزرگسالان و پيشكسوتان با هم به رقابت پرداختند.

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نوشته شده توسط اسماعیل نودین در 20:57 |  لینک ثابت   • 

سه شنبه هجدهم بهمن 1384

پرورش اندام - انواع مكمل و پروتوئين ها -


مکمل ها


۱- Glutamine :

  •  كمك به حفظ بافت هاي عضلاني
  •  مفيد براي افرادي كه رژيك كالري دارند و مي خواهند حجم عضلاني‌شان حفظ شود
  •  مناسب براي تمامي ورزشكاران بويژه آنهايي كه مي‌خواهند تا حد ممكن تمرين كنند
  •  موثر در ساخت گليگوژن و پروتئين در بدن

گلوتامين يكي از آمينواسيدهاي ضروري بدن مي باشد كه براي ساخت پروتئين و گليگوژن در بدن كمك خصاي مي‌كند و همچنين باعث نگهداري حجم و بافت عضلاني در بدن مي شود.

 

۲- creatin monoydrate:

  •  افزايش دهنده سطح انرژي و قدرت بدني
  •  افزايش حجم و كمك در حفظ وزن و حجم عضلاني
  •  توانايي براي تحمل انجام تمرينات سنگين
  •  قابل استفاده و موثر در هر رشته ورزشي

مي‌توان به حرات گفت كه يكي از پر طرفدارترين مكملهاي جهان كراتين مونوهيدرات مي‌باشد و قابل استفاده در تمامي رشته‌هاي ورزشي مي‌باشد.

اين مكمل با افزايش سطح انرژي بدن به انجام تمرينات سخت كمك كرده و باعث افزايش حجم و توده عضلاني ميإشود و مي‌توان گفت كه عوارض محسوسي ندارد.

 

۳- creatine ATP:

  •  افزايش دهنده سطح انرژي و قدرت بدن
  •  افزايش دهنده توان و عملكرد بدني در تمامي ورزشكاران
  •  موثر در بازيابي انرژي از دست رفته بدن
  •  موثر در افزايش حجم خالص عضلاني بدن
  •  موثر در آبدار كردن و عمل تورژسانس (آماس) در سلولها و بروز آن ها

اين مكمل بدون چربي و داراي فت نسبتا بالايي مي‌باشد كه به خاطر داشتن ATP انرژي بدن را تامين مي‌كند و در هنگام تمرين قدرت را افزايش مي‌دهد.

 

۴- creatine capsules:

  •  بالا بردن حجم عضلاني
  •  بالا بردن قدرت و توانايي در هنگام تمرين
  •  مفيد براي ورزشكاران استقامتي و قدرتي
  •  بالا بردن سطح سوخت و ساز بدن

اين محصول به صورت كپسول در اختيار شما قرار دارد و با افزايش ATP بدن حجم عضلات و استقامت را افزايش مي‌دهد. و توصيه ميشود كه محصولات كراتين را با شير و آبميوه هاي اسيدي ميل نكيند.

 

۵- Amino 6000:

  • موثر در بهبود قدرت عضلات
  • مناسب برای ورزشكاران رشته های قدرتی
  • موثر در بازسازی بدن پس از اجرای تمرين
  • تامين كننده امينو اسيدهای ضروری بدن

كپسولهای اين محصول دارای  آمينواسيدهای شاخه ای BcAA s و آمينواسيدهای فرم L هستندكه موجب رشد عضلات و جذب بهتر پروتئين می شوند.

 

۶- Whey amino 6000:

  • موثر در جريان پروتئين و عضله سازی
  • مفيد برای بدنسازانی كه  قبل از مسابقات يا برای حجم رژيم دارند

اين مكمل بصورت كپسول در اختيار شما قرر می‌گيرد و تركيبی از Whey  و اسيدآمينه ضروری L-threonine است.

 

۷- Weight Gainer:

  • مناسب برای رژيمهای افزايش وزن
  • مناسب برای افرادی که در جهت کسب حجم عضلانی هستند
  • مناسب برای تامين مواد معدنی ويتامينها و کربوهيدراتها

اين مکمل به دليل بالا بودن ميزان کربوهيدرات آن (در هر سروينگ ۱۲۶ گرمی ۹۳ گرم کربوهيدرات) نقش شايانی در جهت اضافه کردن وزن ايفا می‌کند.

 

۸- Mega Mass 2000:

  • تامين کننده انرژی بدن به اندازه يک وعده غذايی در هر بار مصرف
  • موثر برای بالا بردن حجم و وزن
  • تامين کننده آمينواسيدهای لازمه بدن

اين مکمل غذايی يک فرمول عالی برای افزايش وزن عضلانی است، وکمک زيادی در اجرای تمرينات سخت می‌کند و از طرفی حاوی مقدار زيادی اسيدآمينه می‌باشد که روند عضله سازی را در بدن سرعت می‌بخشد، و همچنين دارای ميزان قابل توجهی ويتامينها و پروتئينهاست.

 

۹- Muscle builder:

  • تامين کننده آمينواسيدهای ضروری بدن جهت حمايت از جريان ساخت عضله
  • تامين کننده کربوهيدراتها با کيفيت بالا جهت حفظ وزن و توليد انرژی بدن
  • مفيد برای ورزشکارانی که در صدد کسب حجم عضلانی هستند

وجود  پروتئين برای ساخت و ترميم عضلات تحت تمرين قرار گرفته، يک امر مهم و حياتی می‌باشد که در اين محصول با دارا بودن اين پروتئين ها فرايند عضله سازی و ترميم عضلات را سرعت بخشيده و کربوهيدرات در آن انرژی مورد نياز بدن را تهيه می‌کند و بعنوان وعده غذايی بعد از تمرين و قبل از خواب بشمار می‌آيد.

 

۱۰- Anabolic Mega Paks:

  • موثر در ترشح هورمونهای آنابوليک در بدن به شکل طبيعی
  • موثر در حفظ قدرت ، انرژی و استقامت بدن
  • موثر برای جايگزينی مواد معدنی از دست رفته در اثر تمرين
  • تامين کننده ويتامينها و مواد معدنی ضروری بدن

اين محصول که سرشار از ويتامينها و مواد معدنی ضروری بدن است در هنگام کمبود ويتامين ها و مواد معدنی بدن  در حين تمرين کردن (که بسيار مخرب است)  باعث حفظ انرژی و استقامت بدن می‌شود

 


ادامه مطلب
نوشته شده توسط اسماعیل نودین در 19:37 |  لینک ثابت   •